1 cup heavy cream (or coconut cream)1 cup unsweetened almond milk2–3 tbsp erythritol, monk fruit, or stevia (adjust to taste)1 tsp vanilla extractPinch of saltOptional flavors🍓 mashed strawberries🍫 1 tbsp unsweetened cocoa powder🥜 crushed almonds or walnuts👩🍳 Instructions1️⃣ Mix ingredientsIn a bowl whisk together:heavy creamalmond milksweetenervanillasalt2️⃣ Add flavor (optional)Stir in cocoa powder, berries, or nuts.3️⃣ FreezePour the mixture into a freezer-safe container.4️⃣ Stir while freezingEvery 30–40 minutes for about 2–3 hours, stir the mixture to keep it creamy.5️⃣ ServeOnce firm and creamy, scoop and enjoy.🍦 Quick No-Churn Banana VersionBlend:2 frozen bananas¼ cup almond milk½ tsp vanillaFreeze 1 hour for soft-serve style ice cream.📊 Why It’s Better for Diabetes✔ No refined sugar✔ Uses low-glycemic sweeteners✔ Lower carbs than regular ice cream✔ Healthy fats slow glucose absorption
Diabetic-Friendly Homemade Ice Cream