1 tablespoon apple cider vinegar (with “the mother”)
1 cup warm water
1/2 teaspoon cinnamon
Optional: a squeeze of lemon
Optional: a few drops of honey (skip if you’re managing sugar strictly)
👩🍳 Instructions
Mix everything in a glass.
Drink before breakfast (or with your first meal).
Start with a smaller amount (1–2 teaspoons vinegar) if you’re new to it.
💚 Why it may help
Apple cider vinegar: May improve insulin sensitivity and reduce post-meal sugar spikes
Cinnamon: Linked to better glucose metabolism
Warm water + lemon: Supports hydration and digestion
Morning Blood Sugar Support Drink
